"Fusion" is a crazy fun, total body workout experience comprised of three parts: (a) Zumba (dance fitness) for approx. 30 min, (b) Pound (percussion fitness) for approx. 30 min and (c) Pilates/Yoga (core strength and flexibility) for approx. 30 min. Women only and open to girls ages 10 & up.
* yoga mat
* Ripstix (you don't have to have Ripstix - but it is preferable)
* Hand towel
* Water bottle
* Ready to sweat attitude
And as always, be sure to check with your doctor on your health before taking this or any other exercise, or to see if you need to modify anything.